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## 1. What Are Anabolic–androgenic Steroids (AAS)?
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---
## 2. Why do people use them for bodybuilding?
### A. **Increase in muscle protein synthesis (MPS)**
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### C. **Improved glycogen storage & carbohydrate utilization**
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### D. **Enhanced erythropoiesis (indirectly)**
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### E. **Psychological factors**
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## 3. Limitations and Risks
| Factor | Impact |
|--------|--------|
| **Legal Restrictions** | In many countries (e.g.,
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|
| **Health Side Effects** | Liver toxicity, cardiovascular strain, hormonal
imbalances, mood disorders, infertility. These can outweigh any performance benefits and
may lead to long‑term disability. |
| **Performance Gains vs. Baseline** | Gains are modest relative to
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|
| **Ethical Concerns** | Doping undermines fair competition, violates sportsmanship principles, and
can pressure others into illicit behavior. |
| **Reputation Risk** | Discovery leads to loss
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|
---
## 4. Practical Recommendation
| Option | Key Take‑away |
|--------|--------------|
| **Follow the "no doping" path (recommended)** |
• Build a systematic training program (periodization, progressive
overload).
• Focus on nutrition, recovery, and technique.
• Use legal supplements if needed (protein powders,
creatine).
• Avoid any substance that could be flagged by anti‑doping tests.
|
| **Consider doping (not recommended)** | • The risk
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• Even "clean" or "non‑steroidal" substances can trigger false positives.
|
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